A Penny for Your Thoughts: An Intro to CBT (Cognitive Behavior Therapy)
Posted: February 8, 2021
I don’t know about you, but sometimes I find myself lost in a world of acronyms (ever text with a millennial?! SMH). There is, however, one acronym you should know in your pursuit of psychotherapy, and that is CBT. CBT, or Cognitive Behavior Therapy, is…